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If you're not certain about any aspect of protection, talk to your doctor, or ask a trusted and well-informed friend.

Although most experts say dating is much like riding a bicycle -- you never forget how - it also means that a bump in the road can lead to a nasty spill when you least expect it.

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"Don't be strident or negative, but don't hesitate to state strong beliefs. You may get fewer responses, but you're likely to be more compatible with the people who respond." Whether you're dating online or not, it can't hurt to also let friends, family members, and acquaintances know that you're available and want to meet people.If the date is a disaster, you'll have someone to commiserate with. This is not the time to discuss your favorite baby names or your ongoing feud with your ex.And if it's great - you'll have someone to celebrate with. There will be plenty of time for such discussions if you continue dating, but a first meeting should be light and breezy. Don't pressure yourself into deciding if this is the person you want to grow old with -- remember, its just coffee!The important thing to remember, however, is that almost every woman shares at least some of that same anxiety.Moreover, if you do want to start dating again, you won't have to look far to find companionship!

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